03

5 Computer Skills You Can Teach Yourself

Thirty years ago, the idea that computers would reach the level of compactness and ubiquity that they have achieved today was almost a complete pipe dream. It just didn’t seem like it was going to happen. Then, overnight, with the advent of the Internet and the growth of mobile phones that were more powerful, suddenly computers are an average, daily part of life! That’s pretty crazy to think about. Even so, just because you use computers every day doesn’t necessarily mean you know what you’re doing with them. Being able to access the Internet and update Windows doesn’t mean you have computer skills.

Do you feel like that’s a problem of yours? If you want to actually learn something about computers, then don’t worry: you can! As a matter of fact, teaching yourself isn’t all that hard to do. Tons of people have taught themselves a wide variety of skills on the computer all by themselves. You can, too! Not sure what you could start learning, though? That’s okay. We’re here to help you figure out which are you should start studying! By the time you’re done, you should be motivated to play around and figure out where your interests truly lie!

You Can Learn How to Build a Website

You can learn to build a website.
You can learn to build a website.
Have you ever wanted to have a place on the Internet that you can call your own? You could, if you really wanted to! Why not teach yourself how to create a website from scratch? It really isn’t all that hard to figure out how to create a site from basic HTML and CSS. After all, tons of people have been doing that ever since the Internet started. There’s no reason you couldn’t do it as well. After all, there are quite a number of self help books out there that are dedicated to helping people learn how to build such websites. If you have the desire to learn, why not give it a shot?

You Could Teach Yourself Programming

If websites aren’t really your thing, maybe you want to get into something that’s a little more meatier and related to computers. How about programming? Just like with the websites, there are a huge number of resources out there that can help you to learn how to program. You could start with something simple and classic like BASIC, or move on to something a little more modern and beginner friendly like Python. Whatever you choose to do, you should pursue it with passion. The world needs more talented programmers creating software that makes our lives easier, after all!


Learn How to Build Computers From Scratch

Teach yourself how to build brand new computers from scratch.
Teach yourself how to build brand new computers from scratch.
Maybe instead of learning how to do something on a computer, you want to learn how to do something inside of a computer. That’s an option that’s on the table as well. Why not teach yourself how to build brand new computers from scratch? All you have to do is assemble the components and then figure out how to put them together. You could even start building computers for other people and getting them to pay you for it! Not only that, but when your own machine breaks, you won’t have to pay someone else to fix it ever again.

Figure Out How to Run a Database

You could also start learning how to do more intensive things on PCs, such as database work. There are tons of companies out there that need database engineers, especially retail companies that try to keep track of all of their customers. This is a fascinating area of computer software that could really provide real world rewards for you. Rather than writing it off as boring and dull, why not give it a shot? You could end up discovering that you love building algorithms to find things and trends inside of data. You might be really good at it, too!

Teach Yourself About Network Basics

Teach Yourself About Network Basics
Teach Yourself About Network Basics
You could even start looking towards the way that the Internet and computer networks work. Maybe you’re interested in the security side of things and you want to keep things secure on the web. You could learn all about that! you could even learn about how wifi networks spread and propagate, or how firewalls work. These are all things that you can find resources about on the web as well. With so many options available to you, why not get out there and actually see what you could learn for a change?

01

Working Out From an Office Cube

It can be hard to figure out how to fit in a decent work-out when you’re sitting at a desk all day. Sitting at your desk all day is ruining your posture, and ruining your posture is making harder to work out. But when you’re chained to your desk for nine hours or more a day, it’s had to find time to make it to the gym. Thankfully there are several workout regimens you can do right from your desk without having to worry about taking a break or trying to squeeze in a jog before or after work. Try these exercises to keep yourself fit from your cube.


The Magic Carpet Ride

This one is great for your arms and your core. Your core is especially important if you spend a lot of time sitting down all day as a weak core can easily lead to a sore lower back. If your chair has wheels, lock them in place. Sit cross-legged in your chair and place your hands on the armrests. Suck in your gut and raise yourself a few inches off the seat, using your hands and stomach muscles. Hold for ten to twenty seconds, or as long as you can if less, then rest for thirty seconds. Repeat five times.

Tricep Desk Dips

Sitting at your desk all day is ruining your posture
Sitting at your desk all day is ruining your posture
Your arms can get sore when you’re at a desk all day too, especially if you spend a lot of time on the phone or tend to lean on your desk to one side. This exercise will help enhance your upper body strength and stretch out sore and stiff muscles. Place your rear on the edge of our desk, then place your palms on the edge of the desk to either side of you. Keep your feet together and bend at your elbows, sliding your rear off the desk and dip down a few inches, then push back up. Try to dip to a point where your elbows are bent at a 90 degree angle. Do this 20 times.

Carpal Tunnel Reliever

If you’re typing all day, carpal tunnel is a real potential threat. To help fight it off, stand up at your desk and place your palms on the desk knuckle first, fingers pointed towards you and keeping your arms straight. Lower your body until you feel a stretch. Hold for fifteen seconds. Repeat as needed through the day, though it’s recommended that you give this a try at least once a day.

The Wooden Leg

Workout at WorkTo keep your legs from getting stiff doing the day, there’s a great exercise that’s rather ironically named after exactly what you don’t want your leg to become. Sit in your chair and extend one leg straight out in front of you. Hold it for two seconds, then raise it up as high as you can and hold it for another two seconds. Lower your leg and repeat it with your other leg. Repeat 15 times.

Sitting Spinal Stretch

This one is great for those long days when your lower back is really starting to cause you some stress. Sit tall in your chair and stretch your arms up towards the ceiling. With one hand placed on your desk, rab the back of the chair with your other hand and twist. Hold it for ten seconds and then repeat with the other side. Do this as many times as you like.

Shoulder Spin

Tense Shoulders Are A Common Complaint
Tense Shoulders Are A Common Complaint
One of the most common complaints from office worker is tense shoulders. This is in large part due to how much slouching you do at a desk all day. A great way to keep your shoulders from tightening up too badly is the shoulder spin. Sit tall in your chair and reach your left hand behind your back between your shoulder blades, then bring your right hand up and try to grasp your left hand. If you can reach it, hold it for ten seconds. If you can’t quite make it, grab onto your shirt at the furthest point you can reach and keep on practicing. Switch arms and repeat.

The Little Mermaid at Work

Another great one for core strength and also flexibility, this exercise will help keep your shoulders limber and your lower back from getting too sore. Sit up in your chair and hold your right wrist over your head. Wrap your left hand around your wrist and pull it, stretching out your right side. Hold for ten seconds and repeat with your other arm.

03

The Real Cost of Regular Checkups with Your Doctor

No one likes going to the doctor’s office, and many of us avoid it due to the expenses that we rack up whenever we step foot into a hospital. A doctor’s checkup can feel like a waste of time, especially if the result is that there is nothing wrong with you. A lot of people don’t even go to the doctor’s when they feel sick, and prefer to tough out their problems rather than pay a huge fee. But is it better to go to the doctor and pay up immediately, or to wait until you have a big problem and pay for it then? Here are some incentives to go to the doctor’s office more frequently, and some alternative practices that are cheaper than a checkup.

Checkups Cost

The older you get, the more  you should see your doctor
The older you get, the more you should see your doctor
A regular physical should take place once every two to three years if you are under thirty five, Once every two years if you are older than thirty five and younger than fifty, and once every year if you are over fifty. The older you get, the more often you should go see the doctor, to make sure that you aren’t developing any of the health conditions that are associated with age. That way, you might catch any ailment before it gets too serious. You should also visit the doctor any time you feel any discomfort that lasts for longer than a week, like a cold or flu. The cost to come to the doctor’s office should be about fifty dollars if you have insurance, which can seem pretty expensive. However, not getting a regular checkup could be more costly for you, especially because you should only need a checkup once a year or less.

Emergency Room

Energency RoomsThe cost to go to the ER is significantly higher than making an appointment with your doctor. The costs of using the ER can be upwards of a thousand dollars, and an ambulance ride alone might cost $1200. Depending on your problem and your insurance levels, you might end up paying a lot of money for something that could have been prevented. Considering that a visit to your doctor is only about fifty dollars, it might be a better idea to schedule an appointment rather than heading off straight to the ER, especially if your problem isn’t life threatening.

Urgent Care

Urgent Care centers are significantly less expensive than your average emergency room, and it will cost you only about a hundred dollars to use the kind of facilities that an urgent care will provide. It is still less expensive to make an appointment with your doctor, but if your problem is truly dire going to an urgent care facility is a much better option than going to the ER.

Big Injury Bill

Regular Checkups Will Save You Long Term
Regular Checkups Will Save You Long Term
The cost of full blown cancer treatment annually is around 40 grand on the incredibly low side, and around 120 grand on the high side of the spectrum. Often times, when cancer gets to this point, it is nearly too late for the patient. Going to a yearly checkup can prevent the patient from allowing cancerous cells to grow within their bodies. In other words, by going to checkups for only 50 dollars annually, you could avoid spending up to a hundred grand each year you struggle with full blown malignant cancer. It’s the same thing for plenty of other diseases like heart disease and other preventable ailments that increase with age. Type II diabetes costs on average 11,700 dollars a year for each person who contracts it, and this disease is often times preventable with proper warning.

Going to the doctor for your yearly checkup, while annoying, is much, much cheaper than any of the alternatives. If you want to save yourself money, skipping out on going to the doctor’s office is not the way to do it. Save yourself a lot of pain and go see your doctor when you are scheduled to.

01

Should You Really Shave for Your Boyfriend’s Benefit?

Having a boyfriend is usually high maintenance, and it comes with a lot of compromises. One of the things your boyfriend has probably been pushing you to do is shave. Whether your boyfriend is pushing you to shave your legs, armpits, or genitals, you may be wondering if it is really worth it shave for his benefit. Pretty much every guy loves to make demands like this, but is it really worth it to shave just for him? This is a question you may not have ever been asking yourself, but it is one you should be considering. Just because your boyfriend is asking you to shave does not mean you have to. Here’s what you should be thinking about if your boyfriend has really been pushing you to shave for his benefit.

Why Bother if Not for Your Own Benefit?

Do It For Your Own Benefit
Do It For Your Own Benefit
First of all, why bother shaving if you are not the one who wants to do it? If you are not going to benefit from shaving, then there’s really no reason for you to do it. Sure, you may benefit in the fact that he might like it more, but you will personally not benefit from your sudden hairlessness. This is really something you should really be keeping in mind. Why bother going through all the trouble of shaving if it is not for your own personal benefit? If you like how it feels or how it looks, then go hog wild! But if you are just doing it for your boyfriend’s benefit, you should really be looking at the reasons why you are doing so. Is it really worth it to go through all that trouble just for your boyfriend to be a little more comfortable? Chances are he may not even know why he is more attracted to the shaved look, so it’s really important for you to think about it carefully.

The Reasons You Shouldn’t Bother

no_shave_girlLet’s be real. Shaving is a gigantic pain in the ass, or wherever you are deciding to shave. Shaving your legs or armpits is usually not that big of a deal, but in a very delicate and complicated area like the genitals, you are just asking for trouble. Shaving by yourself can be extremely difficult, and you could wind up nicking yourself in the goods. Not fun. Not only that, but most people have hair that grows in quite quickly. You might experience a couple hours of smooth skin, but is that worth it? Not to mention, the ingrown hairs can be extremely painful and nobody likes to see that.

Compromising if You Must

If your boyfriend is really insisting on it, you may want to compromise. Getting a wax is a lot better than shaving because it is going to leave you a smoother skin and much less chance of ingrown hairs. You can always make him pay for it if he’s really insistent, and then he can have his cake and eat it too. You just won’t have to pay for it.